Amelia Slater is a seasoned professional with over 20 years of experience in the field of counselling, youth and community development, and social work.
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PO Box 70, Numurkah VIC 3636
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Cognitive Behavioural Therapy
Practical Strategies for Managing Thoughts and Emotions
Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented approach to managing thoughts, emotions, and behaviours. It’s based on the idea that our thoughts influence our feelings and actions, and by changing negative thought patterns, we can improve our mental wellbeing.
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Community Wellbeing acknowledges Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land upon which we practice and recognises that sovereignty has not yet been ceded. We pay respect to Elders, past, present and emerging and support a Treaty.
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Community Wellbeing is a safe, inclusive service provider that upholds social justice values towards equity and honours community diversity.
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Feel free to contact us. We look forward to hearing from you! Â
- PO Box 70, Numurkah VIC 3636
- amelia@ameliaslater.com
- 0422 035 204
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