Meet all parts of yourself in your inner world and welcome them to your pen and paper for insight. Get to know yourself deeply.
Presence in Two Worlds is a specially crafted reflective mindfulness meditation for the Beyond Identity Multicultural Festival in Numurkah. A guided mindfulness journey of self-connection. This short reflective meditation also acts as a journaling prompt.
It is designed for you to take a moment of peace and tune into your breath. It grounds you to the present moment and invites you to connect two worlds.
This guided journey acknowledges how we may hide parts of ourselves away and live in separate worlds. It invites those parts to meet in the middle and become whole through your own sacred inner world. You are then given the opportunity to be curious and explore these hidden parts. They are welcomed, included and accepted as they come back with you. Finally, you are prompted to journal on your reflections.
These journaling prompts may be helpful for you to complete this activity:
How do the parts of yourself move?
How do the parts of yourself feel?
What do the parts of yourself look like?
How are parts of yourself similar?
What do the parts have to say?
What do your parts need to hear?
How do your parts exist together?
If you were to embrace all your parts what would change?
If you allowed all parts of yourself to play together what would happen?
What did the meditation bring up for you?
How did the meditation make you feel?
What are your reflections on presence in two worlds?
How will you hold the parts of yourself to be present?
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