Living with Undiagnosed ADHD: A Guide to Adult Assessment and Support in Numurkah & Surrounds
For many adults in Numurkah and surrounding rural areas, the journey to understanding their brain and behaviour begins long after childhood. Usually, for parents, it is when their children get diagnosed, and many young adults slip through the cracks during their school years. If you’ve often felt overwhelmed, scattered, or misunderstood—and traditional strategies haven’t worked—it […]
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Tapping into the Body’s Natural Pharmacy: Neurodivergent-Affirming Ways to Support Mental and Physical Pain Relief
Pain can be complex, especially for neurodivergent individuals. Whether it’s physical, emotional, or sensory-based, pain is often heightened or misunderstood. As a Social Worker, I believe in empowering people to access their body’s natural ability to manage pain gently, holistically, and in ways that feel affirming. This blog explores how to naturally activate the body’s […]
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Embracing Wellbeing in 2025: A Fresh Start for Rural and Regional Communities
Embracing Wellbeing in 2025: A Fresh Start for Rural & Regional Communities As we step into a new year, it’s the perfect time to pause and reflect on how we want to approach our wellbeing—especially for those of us in rural and regional areas, where life can feel a bit more disconnected and the demands […]
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It’s Time to Stop Giving a F@#%!
It’s time to stop giving a f@#%, and I have created just the thing to help you with that. I thought I’d do something a little different for these strange times we find ourselves in. My new meditation not only comes with a language warning, it also comes with a very real and raw introduction […]
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