Cognitive Behavioural Therapy
Practical Strategies for Managing Thoughts and Emotions
Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented approach to managing thoughts, emotions, and behaviours. It’s based on the idea that our thoughts influence our feelings and actions, and by changing negative thought patterns, we can improve our mental wellbeing.
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Community Wellbeing acknowledges Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land upon which we practice and recognises that sovereignty has not yet been ceded. We pay respect to Elders, past, present and emerging and support a Treaty.
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